believe yoga.wellness 創辦人及瑜伽培訓老師 — 章可儀 Ruby Cheung ，一直深信人生左右銘《相信自己，便做得到！》
瑜伽，是一種人生哲學，學習將瑜伽哲學融入生活當中，了解自己呼吸的節律與身體連結著，在不同的情況下也能平靜自己的一顆心，滋養身體及心靈，達至瑜伽的喜悅層 Ananadamaya Kosha，當心靈重啟之時，便能發現自己，認識自己，了解自己，擁抱自己，愛自己，找回自己，成為最真實的「你」。Namaste ！
世上沒有不可能，只要堅持信念，相信自己，總有一天便能做到！心態確切是最重要的一環，直接影響往後的結果。
瑜伽不只是單純的體位法練習，更是發掘內心的自我修練。不論自己有著不同的角色，怎樣的身份，只要踏在瑜伽墊上，就要保持良好的學習心態，因為學無止境，必須虛心學習！
能夠分享自己瑜伽旅程當中的經歷和感受，讓更多人知道，持之以恆的瑜伽內外修練，會在不同時期看見不同的自己，要有正念的心態去欣賞。
瑜伽，要我們學習覺察，省察自己對身體上的溝通，單純的呼吸和身體連結上，再進升至靈性上的修行，當身、心、靈與呼吸產生連結共融時，陰陽平衡達至合一，這才是瑜伽修行的真正目的。
RUBY CHEUNG,HO YI is the founder of believe yoga.wellness and a yoga training teacher. She has always believed in her aphorism “Believe in yourself, you can do it !”
Yoga is a philosophy of life. Learn to integrate yoga philosophy into your life, understand that the rhythm of your breathing is connected with your body, and you can calm your heart in different moment, nourish your body and mind, and achieve the Ananadamaya Kosha of yoga , When the mind is restarted, you can discover yourself, know yourself, understand yourself, embrace yourself, love yourself, find yourself, and become the truest “you”. Namaste!
Nothing is impossible in the world, as long as you keep your faith and believe in yourself, you will be able to do it one day! Mentality is indeed the most important part, which directly affects the future results.
Yoga is not just a simple asana practice, but also a self-discovery of inner self-cultivation. Regardless of your different roles and identities, as long as you step on the yoga mat, you must maintain a good learning attitude, because learning is endless, and you must learn with an open mind!
Be able to share your experiences and feelings during your yoga journey, and let more people know that through persistent yoga internal and external practice, you will see different yourself at different times, and you must have a mindful attitude to appreciate it.
Yoga requires us to learn to be aware, to examine our communication with the body, to simply connect the breath with the body, and then to advance to spiritual practice. When the body, mind, spirit and breath are connected and integrated, the balance of yin and yang is achieved. Unity, this is the true purpose of yoga practice.
Registry Yoga Alliance ID : 207782
Yoga Teacher Training Designations : E-RYT®500, RPYT®, RCYT®
· RYT®200 Hatha Yoga Teacher,
· RYT®200 Yin Mindfulness Immersion Yoga Teacher,
· YAI®200 Indian Yoga Therapy Teacher,
· RYT®500 Advanced Yoga Teacher,
· RPYT® Prenatal & Postnatal Yoga Teacher,
· YACEP® 85hrs Restorative Yoga Therapy Teacher,
· RCYT® Children Yoga Teacher,
· YACEP® Yoga Wheel Teacher Cert,
· YACEP® 21hrs Himalayas Singing Bowl Therapy Cert,
· YAI® 10hrs Elementary of Ayurveda,
· ASI® Standing Paddle Sup Yoga Teacher Level 1,
· TQUK® Postpartum Belly Binding Nursing Therapy Level 2,
· TQUK® Prenatal & Postpartum Breast Care and Breastfeeding Massage Thearpy Level 2,
· TQUK® & OFQUAL® Level 3 Award Education and Training Teacher,
· ZENTANGLE® Teacher,
· Traditional Chinese Medicine Certificate in the Foundations of Acupuncture Year 1 , In Processing Now.
RYT200 Graduation Ceremony
Congratulations to all my Lovely Kids.
恭喜我每一位孩子，能於200小時瑜伽導師培訓圓滿地畢業了。
每位瑜伽培訓老師的課程內容都不一樣，學習重點也不一樣，但有一樣東西必定一樣，就是這旅程並不簡單，每一位孩子也要穿越很多不同的挑戰，面對自己生理及心理層面上的問題，引發自己的潛能及可能性。不論你在哪一位瑜伽老師畢業，擁有自己第一張RYT200證書，肯定了你這旅程的付出及學習成效。大家好好把握這第一條瑜伽大門的鑰匙。
我一直以來在200RYT培訓課程中，期盼的傳承，一代傳一代，也不是要培訓多少屆，只想每次自己也能保持教育的初心，每次也是第一次，因為每一位孩子也是全新的。我真的沒有太大的心力，一年教兩次，甚次四次200小時瑜伽導師培訓，就當我能力不及其他瑜伽老師，我只想你們畢業後，再花點時間去照顧你們，因為畢業後才是真正的開始，也想多給機會每一位，因為我所有孩子也是優異生，人人也有機會，也是最優秀的。
進行了四年的培訓課程，2019、2020，2021，2022年亦是挑戰的一年，所有人也好不容易地過，但香港人就要有種；堅持信念的精神。這幾年真的難，疫情也仍是嚴峻，我也轉換了不同的方式去培訓，想教得一次比一次更好，最後我很感恩，結果證明了令我非常驚喜。有時候習慣面對逆境，讓我每年不斷累積下來的經驗，也不怕面對及接受任何挑戰！
每一年200TTC都讓我難忘，刻骨銘心，全因我每年真的全心全意放在我的孩子身心上，亦只有「我們」才知道我是如何令你們由陌生人，短時間變成親人般的情誼。為何我會稱你們女兒，你們會稱我為「阿媽」，當中只有「我們」才會明白箇中感受，我很多時會興奮或感動落淚，雖然你們會說，拍拍我、抱抱我不用喊。相信有一天你們會明白為人父母的心情，我真的很開心你們學有所成，可能我很傻也很笨，但我就是這樣真實。
你們說過，原來擔當一位瑜伽導師不簡單！
當然，真的不可以看輕，也不能太簡單，因為對方將身體交給你，而且做一位有擔當、有能力、有關愛等等⋯⋯的確，條件因素有很多，不過只要用心用愛，加上謙卑再努力學習，時間會證明一切，我相信你們一定會很卓越。瑜伽領域上並非單單只是Asana，當然也要恒常練習，作為瑜伽行者善用瑜伽哲學思想，活用於人生當中，先好好愛惜自己，才可以有強大的力量幫助他人。
心態決定境界，亦明白每個人目標、遠景並非一樣，良性競爭互相尊重，只要做好自己就足夠了。
多謝你們對我的愛，你們由相信、明白、接受、放下、堅持、自信、快樂、確認自己的能力，是我最後想見到的圖畫。我為大家所做的一切，令你們有得著，讓生命影響生命，證明我是值得的。雖然我比其他瑜伽老師用了更長的時間去培訓，但我只想用心做去每一件事，為他人去承擔更大的責任，這是教育應有的態度及承擔。
謹記我們的初心，以愛行先，珍惜所有，活在當下，貢獻社會。
這是我給你們第一條瑜伽大門的鑰匙，
願你們再為自己創造更多的可能性，尋找適合自己的瑜伽路，人生圓滿！
將來一定要比我更優秀，這就是我的成就！
恭喜我永遠的孩子，我永遠也愛你們，情常在！
Congratulations to my lovely kids who have successfully graduated from the 200-hour yoga teacher training.
The content of each yoga training teacher’s course is different, and the focus of learning is also different, but one thing must be the same, that is the yoga journey is not easier, and everyone must to go through different challenges and face to their physical and psychological field on the level of self-awareness trigger their own potential and possibility. No matter which yoga teachers you graduated from, you have the first RYT200 certificated, which affirms your dedication and learning effectiveness during this yoga journey. Everyone, take your yoga key to open the first door of yourself.
I have been in the 200RYT training course for a long time, looking forward to the inheritance, passing on from generation to generation, not how many training course to teach and students, that only present the numbers. I just want to keep the original intention of education every time, and every time is the first time, because everybody is also brand new and green. I really don’t have a lot of mental energy. I can’t teach twice and more a year 200-hour yoga teacher training. maybe my ability is not as good as other yoga teachers. and I really want to spend more time to take care of my graduate kids, because the real start is after graduation, need give more opportunities to everyone, because all my kids are also excellent and everyone has opportunities and they are also the best.
I after four years of training courses, 2019, 2020, 2021, and 2022 are also a year of challenges. Everyone had a hard time getting through it, but hongkonger must have the spirit of perseverance. The past few years have been really difficult, and the epidemic is still severe. I have also switched to different methods of training, and I want to teach better and better every time. At the end I am very grateful and the results proved to be very pleasant to me. Sometimes I am used to facing adversity, so I am not afraid and accept any challenges with the experience I have accumulated every year!
Every year 200TTC makes me unforgettable, because I really put my heart and soul on my kids every year, and only “we” know how I make you change from strangers to family-like friendship in a short time. Why do I call you daughters, you call me “mom”, only “we” will understand the feelings, I am often excited or moved to tears, although you will say and hug me I don’t have to shout. I believe that one day you will understand the feelings of being a parent. I am really happy that you have achieved something in your studies. Maybe I am stupid but I am so real.
Being a yoga teacher is not easy!
Of course, you really can’t take it lightly, and it can’t be too simple, because the students will give you their body, and be responsible, capable, caring, etc… Yoga Instructor indeed, there are many conditions and factors, but as long as you use your heart and love, coupled with humility and hard work, time will tell, I believe you will be outstanding. In the field of yoga, Asana is not just about Asana. Of course, it is also necessary to practice regularly. As a yogis, make good and useful of yoga philosophy and apply it in life. Caring for yourself can you have great power to help others.
The state of mind determines the realm, and we also understand that everyone’s goals and prospects are not the same. Healthy competition and mutual respect, as long as you are yourself is enough.
Thank you for your love for me. Your ability to believe, understand, accept, let go, persist, be confident, be happy, and confirm yourself is the last picture I want to see. Everything I have done for you has made you gain and let life affect life, which proves that I am worth it. Although I spent more time training than other yoga teachers, I just want to do everything with my heart and take greater responsibility for others. This is the attitude and commitment that education should have.
Keep in mind our original intention, act with love first, cherish everything, live in the present, and contribute to society.
This key I give you to open the first door of yoga,
May you create more possibilities for yourself, find a yoga path that suits you, and live a fulfilling life!
I must be better than me in the future, this is my achievement!
Congratulations to my eternal kids, I love you forever and always!
